Here we are in the midst of Spring… has the spring-cleaning bug gripped you yet? It’s always great to clear out the cobwebs, as it were… or maybe literally… and have a good tidy up and sort out. I’m sure there’s even
I often talk (whether in my articles, on social media, or in-person) about lymphatic drainage being great for our skin health, and it occurred to me recently… perhaps not everyone knows what lymphatic drainage is.
In a recent article I talked about what causes dry skin and what you can do about it. One of the causes I mentioned was skincare products, toiletries and cosmetics. And I said…
When it comes to winter and cold weather, what’s the one fashion trend that never dies? Layering. And it’s the same with your skincare. And as much as you wouldn’t put your pants on over your trousers (unless
Often it is easy to know when you have dry skin – flaky and scaly patches, red areas, and a roughness to the touch are all common signs that your skin is parched and crying out for some hydration. And
I've been talking a lot about dry skin lately. Winter and colder weather can be a major contributing factor to causing dryness and dehydration within our skin. And it's not the only culprit. No, dry skin has many
Dry skin is a very common problem, especially during winter months and adverse weather conditions… and also as we age and our skin loses moisture thanks to menopause - in just a few years our youthful glow
We might all feel the need to detox our bodies at some point in our life. In fact, I daresay a fair few of us are feeling that need right now. Perhaps we over-indulged over Christmas
We’re at the start of a new year, so that must mean it’s time to detox, right? You know, detox isn’t just for the post Christmas, New Year time of year. AND detox isn’t just for your
One of our biggest health challenges today, is the lack of enough time to rest and restore. We Brits tend to be sleep-deprived – we work all week, often late into the night, party all weekend, have
The colder weather is here. And with the cold weather comes various challenges to the health of our skin. While many of these skin issues will be exacerbated by external conditions – strong weather, cold
Oh Christmas and all of your preparations! SO much to do… so many people to think about! At this time of year, amidst all of this planning and thinking of other people, it’s easy to lose sight of