There’s a saying that goes something like this… self-care is how you take your power back. I wonder, what are your thoughts on that? Personally, I completely agree with it.
What if I told you that your skin can not only show you that SOMETHING is wrong inside your body, but can actually tell you WHAT THE ACTUAL PROBLEM IS?
You may have come across the word "astringent" - it is used widely in the beauty industry. But what is it? What does it mean? And should you be using one?
Nature heals us. When we eat natural foods, when we apply herbs to our skin, when we spend time in natural settings... let's look at the power of nature
It may not seem like it from the image accompanying these words, but I know what it is like to look in the mirror and hate what you see. That was me for so many years.
Your period is a time for turning your energy & attention inwards. Learn how to slow down, rest, take it easy, and be gentle with yourself with these 10 tips
We're lead to believe that after we shampoo our hair, we must apply conditioner, but is that true? Do we really need to use conditioner? Let's investigate
Science has taken over the role of natural herbs and plants. And yet, skin issues are on the rise. Could that be due to all of the “science” that's found its way into our skincare?